Every athlete will begin with a Functional Movement Screen (FMS)
This is a guided low-effort screening of basic movement patterns to determine if there are any compensatory movements or weak links in the kinetic chain. Once identified, if any, these deficits will be addressed and corrected immediately.
Following the FMS, a custom corrective strategies will be prescribed to illicit effective change. Through mobility techniques, static & dynamic motor control drills, and finally loaded patterning, movement disfunction will be corrected and fortified for safe and speedy return to training.
Moving freely with precision enables a safe strength & conditioning protocol to be assigned for progress towards optimal performance potential. Move well, then move often.
Using a sequence of exercises, and the transitions between them, I assess fundamental movement freedom in all six degrees motion: Heave Yaw Surge Pitch Sway Roll
Once restrictions have been identified, regressions and components of the corresponding movements are used to restore freedom. By releasing bound fascia, regaining parasympathetic tone in hypertonic muscles, and strengthening neuromuscular connection, an athlete can achieve higher levels of body control.
Through progressive movement sophistication and breath mastery, athletes learn to command their heart rate and reduce fatigue under pressure. Designed by Scott Sonnon, creator of Circular Strength Training (CST) Systems, Flow training is the synchronization of mind-body-breath-intention for optimal performance.
Prasara: Literally meaning flow without thought, Prasara is a strategic series of poses designed to unbind accumulated tension and strengthening functional opposite ranges of daily sport and occupational demand. Combining breath with structure as the foundation for athletic performance, components of this non-traditional yoga flow, created by Scott Sonnon, will be integrated into every session.
Clubbell Yoga: Integrating yoga-style movement sequencing with a 5lb club to enhance alignment, proprioceptive training, mobility, conditioning & stress management in a single session. As taught by Summer Huntington in Primal 12, this athletic approach to yoga focuses on pose accessibility and proper alignment for increased body awareness.
The clubbell is an ancient tool with modern application. Designed by Scott Sonnon, founder of CST and TacFit, to have a displaced center of mass, yielding exponential increases in load with added velocity. This structure gives the club an extraordinary ability to reveal movement inefficiencies and press functional training protocols to a higher level.
Unique in it's ability to recruit more motor units then weight lifting alone, the Clubbell provides both compressive and distractive force to the joints, evoking greater adaptation and resillience in the soft tissue. A tool to humble any hubris, and empower every athlete, the Clubbell builds sophisticated movement training to optimize performance potential.
Leading the industry of tactical fitness by redefining the standards, TacFit Academy entrains precision and recovery to ensure maximal adaptation with zero injury. Utilizing an arsenal of tools, TacFit provides a spectrum of options for any tactical athlete wanting to reduce occupational hazards and stress related dis-ease.
Tactical fitness, as it is engineered by Scott Sonnon, teaches stress-resilience and movement mastery for high-level performance under pressure. Elite in both metabolic efficiency and technique precision, TacFit revolutionizes the current training paradigm.
You cannot express power or strength when you are limited in movement and side-lined with injury. Step up your game and train smarter. "Be more prepared than the challenges you face."
Versatile and functional in it's application, the kettlebell can be used to build strength in both the beginner and the elite athlete. Demanding stability, mobility, static control and dynamic explosive power, this tool reveals the fundamentals of sound biomechanics to help refine your skills.
Using hard-style technique and intentional progressions, you will master lifting, pulling, pressing, swinging, squatting and snatching with the Kettlebell to create a physique that matches your ability.